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stressed.
Posted: Thu Feb 10, 2005 10:32 am
by sach
went to see the doc yesterday he told me i 2 stressed, got a lot of work on and stuff mum says hes right and thats why she thinks i am in constant mood at the mo! any 1 know ways of over coming stress?
stressed.
Posted: Thu Feb 10, 2005 12:47 pm
by Ronal
It\'s proven that connecting with nature overcomes stress. Personally, i\'d say that\'s true. Forget about your life, give yourself \'you\' time...and pretty soon you\'ll be less moody and less stressed.
stressed.
Posted: Thu Feb 10, 2005 12:50 pm
by sach
i dunno m8 i give any thing a try. dunno why i stressed thou.
stressed.
Posted: Thu Feb 10, 2005 1:10 pm
by Ronal
Yeh, stress can happen cause of anything, like not eating right, not excercising right, not sleeping right. Also, try lying on the ground (not bed, otherwise u\'ll sleep), close your eyes, and imagine the most peaceful place u can think of (no...not some motorshow or motor-race). Think of like the beach, and make sure to breathe slowly as well. It\'s a very successful stress reducing technique, it works effectively if you keep doing that once every day. I was taught that some time ago, and it definately works for me. Give that a try...
stressed.
Posted: Thu Feb 10, 2005 2:34 pm
by rick
i also find mindless distruction is a good stress relaver, also target shooting coz you\'ve got to clear your mind and slow your breathing to help hold the rifle still
stressed.
Posted: Thu Feb 10, 2005 3:11 pm
by sach
i know my sleeping paterns have, thats the couse i think. lack of sleep getting up early and going 2 bed late.
stressed.
Posted: Thu Feb 10, 2005 5:19 pm
by Stuart_SRI
smoke
stressed.
Posted: Thu Feb 10, 2005 5:25 pm
by Stuart_SRI
hahaha
suppose that was a krap bit of advice werent it!
nah dont smoke mate
stressed.
Posted: Thu Feb 10, 2005 8:03 pm
by Katie_GSi
Stuart u poo. Sach juss chill out spend sum time alone... think whats pissin u off n get ridda it!
stressed.
Posted: Thu Feb 10, 2005 8:15 pm
by sach
but i dont know whats pissing me off i just stressed 2 day 4 some reason i felt it may b coz of what the doc said hopfull i c some of u on saturday at southend thats should help
stressed.
Posted: Thu Feb 10, 2005 8:16 pm
by Katie_GSi
awwwww i\'ll try calm u down
stressed.
Posted: Thu Feb 10, 2005 8:20 pm
by sach
katie u not msn where u gone?
calm down i am not hyper
stressed.
Posted: Thu Feb 10, 2005 8:44 pm
by Katie_GSi
Sorry my msn is fooked
stressed.
Posted: Fri Feb 11, 2005 2:14 pm
by Stuart_SRI
Stuart u sh*t. Sach juss chill out spend sum time alone... think whats pissin u off n get ridda it!
stressed.
Posted: Fri Feb 11, 2005 2:54 pm
by sach
\"Stuart_SRI\" wrote:
Stuart u sh*t. Sach juss chill out spend sum time alone... think whats pissin u off n get ridda it!
why u
?